Weigh In record (no journal entry) for 25 September 2012
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2012:
|
764 kcal
|
Fat: 25.21g | Prot: 45.47g | Carbs: 94.55g.
Breakfast: パルメザンチーズ（シュレッド）, カフェラテ 低脂肪, ふすまパン, ロースハム, キャベツ, 低脂肪乳, 卵. Lunch: カップヌードルライト. Dinner: 絹ごし豆腐, 豚肉, 野菜スープ春雨, キャベツ. more...
|
|
1976 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HydeKoji's Weight History
|