shadowprancer's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

73.5 kg Lost so far: 8.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1146 kcal

Fat: 38.00g | Prot: 69.66g | Carbs: 153.45g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Blueberries, Coffee with Cream and Sugar. Lunch: Chicken Leg. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Snacks/Other: Peter Paul Mounds (Fun Size), M&M's Minis Chocolate Candies (Fun Size). more...

702 kcal

Exercise: Weight Training (moderate) - 15 minutes, Rowing - 9 minutes, Walking (brisk) - 4/mph - 2 minutes, Running (jogging) - 5/mph - 11 minutes, Samsung Health - 23 hours and 23 minutes. more...

Gaining 0.6 kg a Week

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shadowprancer's Journal, 07 Jan 19

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shadowprancer's Weight History