Weigh In record (no journal entry) for 07 January 2019
|
70.2 kg
Lost so far: 21.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1419 kcal
|
Fat: 73.48g | Prot: 177.27g | Carbs: 0.00g.
Breakfast: Shoulder Pork Roast, Shoulder Pork Roast. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnival lite's Weight History
|