Weigh In record (no journal entry) for 07 January 2019
|
73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1902 kcal
|
Fat: 97.28g | Prot: 151.31g | Carbs: 112.98g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Nestlé Leite Ninho, Adaptogen Whey. Lunch: Tirolez Queijo Prato, Vapza Peito de Frango Desfiado, Ovo Mexido, Ervilhas (Congelado), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne Louca, Pão Francês, Queijo Parmesão (Ralado), Croutons Temperados, Salada Verde Mista, VPJ Hambúrguer Carne Angus . Snacks/Other: Heinz Maionese, Cenouras, Seara Peito de Frango Desfiado, Visconti Pão de Forma Integral, Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi.biasi's Weight History
|