Weigh In record (no journal entry) for 07 January 2019
|
77.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
2004 kcal
|
Fat: 43.46g | Prot: 64.62g | Carbs: 211.68g.
Breakfast: Valblanc Queso Emmental, Carrefour Delicias de Hojaldre, DIA Ensaimada, Eroski Levadura Cerveza, Marmelade, Finn Crisp Pan De Centeno Fino, Milbona Yogur, Hacendado Pan. Lunch: Granier Coca de Panadero, Cava, Käsepizza. Dinner: Whisky, Cava, Hacendado Pan, Entenfleisch. Snacks/Other: Kiwi, Hacendado Plátano. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|