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Keto omad
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51 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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522 kcal
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Fat: 31.66g | Prot: 44.70g | Carbs: 12.19g.
Lunch: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Dinner: Verse Volle Melk, Dark Roast, Gebakken Ei, Zalmmoot, Misosoep. more...
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1971 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours and 45 minutes, Sitting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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