Weigh In record (no journal entry) for 07 January 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1368 kcal
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Fat: 28.10g | Prot: 40.06g | Carbs: 252.09g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Pere Abate. Lunch: Kiwi, Findus Pisellini Primavera, Vivi Verde Coop Riso Baldo Integrale. Dinner: Peperoni Rossi Dolci, Capperi, Vivi Verde Coop Riso Baldo Integrale, Pane Integrale, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Fior Fiore Coop Olive Kalamon Condite , Cavolini di Bruxelles. Snacks/Other: Arance, Tangerino, Kiwi. more...
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2247 kcal
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Exercise:
Shopping - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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