Weigh In record (no journal entry) for 07 January 2019
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64.8 kg
Lost so far: 16.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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550 kcal
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Fat: 27.00g | Prot: 39.50g | Carbs: 38.00g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Lifeway Foods Lowfat Peach Kefir, Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: La Grande Galette French Butter Cookies. more...
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Losing 1.9 kg a Week
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Sporthorse's Weight History
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