Weigh In record (no journal entry) for 07 January 2019
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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979 kcal
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Fat: 47.17g | Prot: 50.97g | Carbs: 95.79g.
Breakfast: Grapefruit, Toasted Rye Bread , Boiled Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), HEB Grilled Chicken Breast. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
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Losing 1.6 kg a Week
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LisaA1960's Weight History
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