Weigh In record (no journal entry) for 07 January 2019
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1247 kcal
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Fat: 36.13g | Prot: 81.35g | Carbs: 161.25g.
Breakfast: DIA Biscotes. Lunch: Acelga, Carrefour Discount Fideos Cabellin, Calabaza, Calabacín, Pechuga de Pollo a la Plancha. Dinner: El Arbol Aguacate, DIA Biscotes Integrales, Acelga, Calabacín, Calabaza, Carrefour Discount Fideos Cabellin, Pechuga de Pollo a la Plancha, Manzana, El Arbol Aguacate. Snacks/Other: Campofrío Jamon Cocido, Pan Blanco, Mandarina. more...
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Gaining 0.5 kg a Week
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