Weigh In record (no journal entry) for 07 January 2019
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96.3 kg
Lost so far: 0.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1764 kcal
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Fat: 97.36g | Prot: 141.51g | Carbs: 83.73g.
Lunch: 白飯, 豬排骨, 烤魚, 豆皮, 青江菜, 洋蔥炒蛋. Dinner: 茶裏王 白毫烏龍, 大陸妹, 高麗菜, 牛肉, 百頁豆腐. more...
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steady weight
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