Weigh In record (no journal entry) for 07 January 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2000 kcal
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Fat: 50.76g | Prot: 95.02g | Carbs: 293.99g.
Breakfast: Essenza di Frutta Composta Biologica di Albicocca, Patate Dolci, Mulino Bianco Fette Biscottate le Integrali. Lunch: Pane Integrale, Sojasun Spalmabile Vegetale (Olive), Peperoni, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Granarolo Seitan Bio al Naturale, Granarolo Tofu Bio al Naturale. Dinner: Olio Extra Vergine di Oliva, Pomodori, Capperi, Cuor di Terra Friselle d'orzo. Snacks/Other: Belbake Fine Shredded Coconut, SZ Crema Spalmabile, Banana, Farina di Grano Saraceno, Uovo, Conad Frutta & Frutta Fragole, Milbona Yogurt Greco senza Grassi, Vivo Meglio Soya Riso, Mandorle. more...
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Losing 3.5 kg a Week
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 Comments
Primo giorno a 2000 kcal.
07 Jan 19 by member: VeroPiras88
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VeroPiras88's Weight History
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