grillofeliz's Journal, 07 Jan 19

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parece que el subidón de las fiestas fue mas liquido que otra cosa...

81 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

2293 kcal

Fat: 102.83g | Prot: 262.68g | Carbs: 71.11g. Breakfast: Huevo Cocido, Mate Amargo. Lunch: Estofado de Carne. Dinner: Zanahoria Cocida, Papa Cocida, Tomates, Pata Muslo. Snacks/Other: La Paulina Queso Dambo, Mate Amargo. more...

2356 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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grillofeliz's Journal, 07 Jan 19

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grillofeliz's Weight History