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carolecker
Journal
07 Jan 19
carolecker's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
324 kcal
Fat: 16.51g | Prot: 19.71g | Carbs: 22.96g.
Breakfast:
Ovo Mexido, Seven Boys Pão de Sanduíche Integral.
more...
1758 kcal
Exercise:
Aerobics - 45 minutes, Race - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 6 minutes.
more...
Gaining 0.3 kg a Week
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carolecker's Weight History
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