Weigh In record (no journal entry) for 07 January 2019
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91.8 kg
Lost so far: 13.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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689 kcal
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Fat: 38.82g | Prot: 45.02g | Carbs: 41.68g.
Lunch: Ovo Cozido, Tomates Vermelhos, Pingo Doce Feijão Verde, Peito de Frango Estufado (Pele Não Consumida). Dinner: Legumes Salteados, Tomates Vermelhos, Frango (Panado e Frito). Snacks/Other: Nestlé Chocolate de Leite com Avelãs . more...
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Losing 2.5 kg a Week
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