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No
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68.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2303 kcal
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Fat: 104.05g | Prot: 76.87g | Carbs: 270.84g.
Breakfast: Philadelphia Regular Cream Cheese, Banana Bread, C&H Granulated White Pure Cane Sugar, Cream Of Wheat, Black Pepper , Salt , Boiled Egg, GSL Technology Multivitamin. Dinner: Burger King Ken's Lite Italian Dressing, Burger King Garden Salad (No Chicken), Accent Flavor Enhancer, Tony Chachere's More Spice Seasoning, Red Kidney Beans (with Salt, Cooked, Boiled), Kroger Smoked Sausage, Bob Evans Original Mashed Potatoes, Rump Roast. Snacks/Other: Crackers (with Peanut Butter Filling) , Freshly Squeezed Orange Juice, Brookside Dark Chocolate Covered Goji Berry, Water (Bottled), Lancaster Caramel Soft Cremes, Lofthouse Cookies Frosted Sugar Cookies, Water, Milk Chocolate Candies , Moon Pie Double Decker Chocolate Marshmallow Sandwich, Ghirardelli Chocolate Squares, Brookside Dark Chocolate Covered Goji Berry. more...
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2823 kcal
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Exercise:
Sleeping - 6 hours and 49 minutes, Sitting - 3 minutes, Resting - 50 minutes, Sexual Activity - 15 minutes, Washing Dishes - 18 minutes, Apple Health - 1 minute, Driving - 1 hour and 29 minutes, Working - 5 hours and 41 minutes, Standing - 23 minutes, Desk Work - 2 hours and 56 minutes, Housework - 2 hours and 14 minutes, Watching TV/Computer - 1 hour and 33 minutes, Walking (slow) - 2/mph - 14 minutes, Grocery Shopping - 18 minutes, Cooking - 56 minutes. more...
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Gaining 0.3 kg a Week
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Mickey Evans's Weight History
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