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michelly mabel santos
Journal
07 Jan 19
michelly mabel santos's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
111.8 kg
Lost so far:
0.6 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1111 kcal
Fat: 93.16g | Prot: 54.82g | Carbs: 12.29g.
Dinner:
Café com Açúcar, Sadia Linguiça Calabresa Defumada, Perdigão Linguiça Mista Churrasco, Sadia Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
2993 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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michelly mabel santos's Weight History
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