Weigh In record (no journal entry) for 07 January 2019
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99.3 kg
Lost so far: 3.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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828 kcal
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Fat: 37.50g | Prot: 39.47g | Carbs: 86.57g.
Breakfast: Tirolez Ricota, Bauducco Panettone. Lunch: Qualitá Uva Niagara, Carne de Vaca Assada, Alface de Folha Verde, Cenouras Cozidas, Chuchu Cozido, Vagem Cozida. Dinner: Ovo de Codorna, Café, Tirol Leite Desnatado, Sadia Patê de Peito de Peru, Lara Queijo Ricota, Caseirinho Pão Integral Select. more...
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3149 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MirianGoulart's Weight History
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