Weigh In record (no journal entry) for 07 January 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3715 kcal
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Fat: 68.51g | Prot: 169.75g | Carbs: 584.10g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Nu3 Vegan Protein 3K, Rote Paprika, RUF Muffins mit Schokostückchen, Alpro Cuisine Soya Light, Tesco Value Red Kidney Beans. Snacks/Other: Getrocknete Aprikosen, Kaki, Äpfel, Bananenbrot, Bananenbrot, Äpfel. more...
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Gaining 6.0 kg a Week
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