Weigh In record (no journal entry) for 07 January 2019
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80.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1368 kcal
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Fat: 66.41g | Prot: 76.37g | Carbs: 118.17g.
Breakfast: Da Terrinha Tapioca, Café, Ovo Frito, Queijo Coalho. Lunch: Tirolez Queijo Reino, Forno de Minas Empada de Frango, Hellmann's Maionese, Batata Inglesa Cozida, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Queijo do Reino, Pullman Pão de Forma, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes. Snacks/Other: Salgadinho de Festa, Cacau Show Tablete de Chocolate Amargo 65%, Power One Pasta Integral de Amendoim - Crocante, Banana Prata. more...
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2126 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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