Weigh In record (no journal entry) for 07 January 2019
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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883 kcal
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Fat: 61.24g | Prot: 40.54g | Carbs: 45.05g.
Breakfast: Простоквашино Творог 2%, President Сметана 15%. Lunch: Milka Milka Oreo Шоколад, Finn Crisp Ржаные Сухарики, Урбеч из Миндаля, Almette Творожный Сыр с Зеленью. Dinner: Кешью. Snacks/Other: Комплекс Клетчатки Kletonika. more...
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steady weight
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helena.elena's Weight History
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