Weigh In record (no journal entry) for 07 January 2019
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92.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1845 kcal
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Fat: 53.37g | Prot: 100.67g | Carbs: 261.70g.
Breakfast: Future Life Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Boiled Egg, Fair Cape Lactolite Low Fat Yoghurt, Jungle Oat Bran. Lunch: Kellogg's Fruit Loops. Dinner: White Rice, Green Peppers, Mushrooms, Chicken Breast, Denny Chicken A La King. Snacks/Other: Clover Full Cream Fresh Milk, Lifestyle Nutrition Erythritol. more...
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Losing 1.1 kg a Week
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