Weigh In record (no journal entry) for 07 January 2019
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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776 kcal
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Fat: 30.85g | Prot: 83.34g | Carbs: 36.92g.
Breakfast: Kızarmış Yumurta, Tam Buğday Ekmeği, Dost Tam Yağlı Süzme Beyaz Peynir. Dinner: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Dost Tava Yoğurt. Snacks/Other: Torku Bitter Çikolata. more...
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Losing 0.1 kg a Week
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Cirilla Fiona's Weight History
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