Weigh In record (no journal entry) for 07 January 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2604 kcal
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Fat: 116.04g | Prot: 97.32g | Carbs: 294.28g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Zucchine. Lunch: Uovo, Natura Felice Penne Bio Integrali, Viani Guanciale Stagionato. Dinner: Natur Aktiv Bio Fiocchi di Multicereali, la Cesta Crackers con Olio Extravergine d'oliva, Melanzana, Zymil Latte Alta Digeribilità senza Grassi, Banana. Snacks/Other: Cioccolatino, Pernigotti Gianduiotti Fondenti, Perugina Bacio Bianco. more...
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Losing 0.1 kg a Week
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