eKatherine's Journal, 25 Sep 12

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Weigh In record (no journal entry) for 25 September 2012

74.3 kg Lost so far: 16.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2012:

1193 kcal

Fat: 50.09g | Prot: 96.54g | Carbs: 36.60g. Breakfast: chevre, ham. Lunch: italian sausage, whole milk mozzarella, Thin Crust Cheese Pizza. Dinner: chicken breast, skin not eaten, squash, roast pork. Snacks/Other: vodka. more...

2192 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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eKatherine's Weight History

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eKatherine's Journal, 25 Sep 12

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eKatherine's Weight History