Weigh In record (no journal entry) for 07 January 2019
|
84.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1128 kcal
|
Fat: 39.15g | Prot: 53.82g | Carbs: 129.45g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Koffie met Melk, AH Sushi Hosomaki. Dinner: AH Veganistische Shoarma, Deen Knoflooksaus, Plus Sinas Light, Turks Brood, Coop Ijsbergsla Naturel. Snacks/Other: Plus Sinas Light. more...
|
|
2537 kcal
|
Exercise:
Lopen level 6,5 - 11 minutes, Weight Training (moderate) - 15 minutes, Crosstrainer - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Gewichten armen 3x12(6) 3x12(2) 3x12(5) - 20 minutes, Sleeping - 11 hours and 25 minutes, Resting - 11 hours and 29 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|