Weigh In record (no journal entry) for 07 January 2019
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68 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1202 kcal
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Fat: 51.62g | Prot: 47.67g | Carbs: 135.02g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Sonda Ameixa Vermelha, Tirolez Queijo Prato, Hellmann's Maionese, Sadia Mortadela Defumada, Pão Francês. Dinner: Quero Ervilha em Conserva, Salada Vinagrete, Queijo Parmesão (Ralado), Espaguete. Snacks/Other: Tirolez Queijo Prato, Ralston Goiabada Cascão. more...
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Losing 2.8 kg a Week
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