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Margaridafaria
Journal
02 Jan 19
Margaridafaria's Journal, 02 Jan 19
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bat start but hope it will be a Good Year ☺😄
46.1 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
644 kcal
Fat: 33.13g | Prot: 21.33g | Carbs: 64.92g.
Breakfast:
Scrambled Egg, Coffee with Milk, Hovis Nimble Wholemeal Bread.
Dinner:
Home Fries.
more...
1760 kcal
Exercise:
Sitting - 2 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours and 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Margaridafaria's Weight History
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