Weigh In record (no journal entry) for 07 January 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1271 kcal
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Fat: 40.84g | Prot: 62.95g | Carbs: 137.21g.
Breakfast: Arance. Lunch: Olio di Girasole, Molino di Ferro Polenta Istantanea, Fesa di Tacchino. Dinner: Semi Essiccati di Sesamo Intero, Menabrea Birra, Pizza Margherita. more...
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Gaining 3.5 kg a Week
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