Weigh In record (no journal entry) for 07 January 2019
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80.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1445 kcal
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Fat: 46.73g | Prot: 38.86g | Carbs: 217.03g.
Breakfast: Boscolo Carotine Baby, Bauli Croissant 5 Cereali al Latte, Caffè Espresso. Lunch: Nocciole, Mandarino, Pasta al Pesto. Dinner: Cime di Rapa, Arol Pane Integrale di Segale con Farro e Grano Verde, Puglia Sapori Tarallini. Snacks/Other: Mandarino, Scotti Crackers di Riso. more...
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Gaining 0.1 kg a Week
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