Weigh In record (no journal entry) for 07 January 2019
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1595 kcal
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Fat: 31.28g | Prot: 82.59g | Carbs: 243.20g.
Breakfast: Alipende Tortitas de Maíz, Apple, White Bread, Danone Yogur Natural Azucarado. Lunch: Solís Tomate Frito, Mercadona Lentejas Pardinas, Tuna in Oil (Canned), Skinless Chicken Breast, Chocolate Chip Cookie, Apple, White Rice, Tomatoes. Dinner: Spaghetti, Pork. Snacks/Other: Principe Galleta Chocolate, Bicentury Tortitas de Maíz, Cookie, Apple. more...
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2091 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nuriafari's Weight History
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