Weigh In record (no journal entry) for 07 January 2019
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81.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1549 kcal
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Fat: 95.33g | Prot: 50.34g | Carbs: 119.03g.
Breakfast: Marlene Waldhonig, Marmelade, Arla Kaergarden Gesalzen, REWE Frei von Sandwich Glutenfrei. Lunch: Balsamico, Olivenöl, Aldi Hirtenkäse, Zeus Grüne Peperoni Gefüllt mit Frischkäse, Cucina Getrocknete Tomaten, Eisbergsalat, Botato Bratkartoffeln mit Zwiebeln. Dinner: Lidl Mozzarella Light, Gurke (mit Schale), Cocktailtomaten, Florette Feldsalat , Balsamico, Olivenöl, Lidl Salatherzen, Avocado. more...
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Losing 0.1 kg a Week
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