Weigh In record (no journal entry) for 07 January 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1374 kcal
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Fat: 54.27g | Prot: 117.24g | Carbs: 97.01g.
Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Paleta Bovina. Snacks/Other: Paleta Bovina, Carne do Peito de Frango (Assado, Cozido), Requeijão, Bimbo Rap10 Fit. more...
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Gaining 3.5 kg a Week
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Alexander Henrique's Weight History
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