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Fine delle feste natalizie
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2706 kcal
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Fat: 50.20g | Prot: 171.37g | Carbs: 374.08g.
Breakfast: La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Riso. Snacks/Other: Myprotein Impact Weight Gainer. more...
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Gaining 0.1 kg a Week
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90Stef90's Weight History
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