Weigh In record (no journal entry) for 07 January 2019
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1268 kcal
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Fat: 56.47g | Prot: 128.48g | Carbs: 68.40g.
Breakfast: Haverland Eiweiß Brot, Winarom Tafel Meerrettich Scharf, TiP Räucherlachs. Lunch: Ei, Blumenkohl, Landjunker Puten-Ministeaks. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Nordholmer Edle Matjesfilets Nordische Art, Patros Schafskäse Natur. Snacks/Other: Aldi Kochschinken, Elstar. more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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