Weigh In record (no journal entry) for 07 January 2019
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1271 kcal
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Fat: 52.76g | Prot: 58.65g | Carbs: 144.28g.
Breakfast: Kaffe (Bryggt på Kaffepulver). Lunch: Kebabtallrik. Dinner: Glocken Gold Multivitamin Fruktdryck, Köttfärssås, Spaghetti. Snacks/Other: Lindt Lindor. more...
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Losing 1.1 kg a Week
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niiilsson95's Weight History
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