Weigh In record (no journal entry) for 07 January 2019
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101.3 kg
Lost so far: 17.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1709 kcal
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Fat: 77.44g | Prot: 43.75g | Carbs: 219.62g.
Breakfast: Plundergebäck, Kaffee mit Milch und Zucker. Lunch: Banane, Kaki. Dinner: Terrasuisse Cipollata, Karottensalat, Migros Krustenkranz. Snacks/Other: Wernli Choco Petit Beurre Au Lait, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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