Weigh In record (no journal entry) for 07 January 2019
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1264 kcal
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Fat: 36.20g | Prot: 103.28g | Carbs: 134.47g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Pane Integrale al 100%, Carciofi alla Romana fatti in Casa, Fresche Fette Prosciutto Crudo. Dinner: Panpepato, Mandarino, Pane Integrale al 100%, Broccoletti di Rapa Ripassati, Carne di Coniglio Selvatico (Cotto in Umido). Snacks/Other: Pascoli Italiani Yogurt Magro More e Mirtilli. more...
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steady weight
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Aldo.Ceccobelli's Weight History
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