Weigh In record (no journal entry) for 07 January 2019
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2712 kcal
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Fat: 74.51g | Prot: 148.79g | Carbs: 350.58g.
Breakfast: Crownfield Special Flakes Classic, Bellarom Cacao Amaro, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Calvé Fresca Mayò, Scottona Hamburger di Bovino Adulto, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Now Foods Ultra Omega 3, Cavolo Nero, Vallericca Carote Julienne, Calvé Ketchup. Dinner: Belbake Uva Sultanina, Oromare Sgombro al Naturale, Pomodori, Olio Extra Vergine di Oliva, Finocchio Crudo, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Nocciole, Mg Food Oat Flakes Nocciotella, Self Omninutrition Intra Workout Stack, Albume d'uovo, Arance, Crew Crema di Arachidi Bio, Certossa Gallette di Farro Bio. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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