Weigh In record (no journal entry) for 07 January 2019
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1280 kcal
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Fat: 16.11g | Prot: 88.35g | Carbs: 193.24g.
Breakfast: Mila Skyr Vaniglia, Mela, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino, Couscous. Dinner: Barilla Pasta, Uovo, Insalata Mista. Snacks/Other: Fesa di Tacchino, Riso Basmati (Cotto), Bresaola, Consilia Gallette Mais e Quinoa. more...
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1756 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 13 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Cross Training - 13 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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sabri.fit's Weight History
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