Weigh In record (no journal entry) for 07 January 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2928 kcal
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Fat: 129.27g | Prot: 168.64g | Carbs: 274.68g.
Breakfast: Kawa z Mlekiem i Cukrem, Plasterki Szynki ze Sklepu, Biedronka Bułka Grahamka, Masło, Biedronka Kiełbasa Śląska, Jajko. Lunch: Tort Czekoladowy, Monini Olej z Pestek Winogron, Plony Natury Kasza Jęczmienna Pęczak, Tolonis Ser Feta Półtłusty, Mięso z Piersi Kurczak. Dinner: Majonez, President Ser Camembert Lekki, Szynka z Kurczaka, Lidl Kajzerka Wieloziarnista. Snacks/Other: Milka Czekolada Mleczna, Ferrero Raffaello (10g), Vitanella Baton Protein Kakao, Banan, All Nutrition Whey Protein (33g), Krasnystaw Kefir. more...
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2403 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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BysiaHodujeBicka's Weight History
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