Weigh In record (no journal entry) for 07 January 2019
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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937 kcal
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Fat: 22.01g | Prot: 39.94g | Carbs: 152.66g.
Breakfast: Pisang, Tropicana Slim Susu Low Fat, Quaker Quick Cooking Oatmeal. Lunch: Tahu Isi, Tempe Goreng. Dinner: Kari Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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