Weigh In record (no journal entry) for 07 January 2019
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76.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1311 kcal
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Fat: 57.29g | Prot: 74.69g | Carbs: 118.44g.
Breakfast: Lidl Halfvolle Milde Yoghurt. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Dinner: Milbona Dubbelvla, Lidl Mager Rundergehakt , Jumbo Pastasaus Basilicum, Jumbo Macaroni & Spaghetti Groente, Macaroni. more...
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Gaining 0.4 kg a Week
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Fietsje37's Weight History
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