Weigh In record (no journal entry) for 07 January 2019
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1141 kcal
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Fat: 33.90g | Prot: 86.64g | Carbs: 115.25g.
Breakfast: AH Zomerfruit Diepvries, Lidl Magere Franse Kwark. Lunch: Groentensoep. Dinner: AH Marokkaanse Roerbakgroente, Delicieux Spread Zoete Aardappel, Ah Vandaag Vegetarisch Shoarma. Snacks/Other: Delicieux Spread Zoete Aardappel, Appel. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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