Weigh In record (no journal entry) for 07 January 2019
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1346 kcal
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Fat: 54.93g | Prot: 64.95g | Carbs: 144.98g.
Breakfast: AH Ongezouten Cranberry Mix, Campina Magere Milde Kwark Naturel, Pink Lady Appels, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Jumbo Goudeerlijk Boeren Licht Meerzaden, Lidl Hüttenkäse, Tonijn in Water (uit Blik). Dinner: Hello Fresh Winterse Risotto met Aardpeer. more...
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Losing 3.5 kg a Week
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sann3933's Weight History
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