Weigh In record (no journal entry) for 07 January 2019
|
77.8 kg
Lost so far: 0.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
703 kcal
|
Fat: 63.58g | Prot: 28.35g | Carbs: 3.53g.
Breakfast: Paistettu Kananmuna, Valio Voi, Kuohukerma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satuli78's Weight History
|