Weigh In record (no journal entry) for 07 January 2019
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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513 kcal
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Fat: 14.85g | Prot: 39.95g | Carbs: 46.07g.
Breakfast: Kaffe, Hårdkokt Ägg. Lunch: Weight Watchers Het Nudelsoppa (395ml). Dinner: Allévo Potato & Leek Soup. Snacks/Other: Nutrilett Smart Meal, Körsbärstomater. more...
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Losing 0.7 kg a Week
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BoGunnarLevander's Weight History
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