Weigh In record (no journal entry) for 07 January 2019
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69.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1128 kcal
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Fat: 51.48g | Prot: 59.89g | Carbs: 116.24g.
Breakfast: Gutes Land Speisequark 20%, Hofmaier Hähnchenbrustfilet Roulade, Mango-Maracuja-Marmelade, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Zitronensaft. Lunch: Steckrübeneintopf. Snacks/Other: Desira Skyr Aprikose Sanddornbeere, Hofmaier Hähnchenbrustfilet Roulade, Goldähren Weizen Toastbrötchen, Lätta Lätta Original. more...
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Losing 0.7 kg a Week
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alabaster2's Weight History
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