Weigh In record (no journal entry) for 06 January 2019
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92 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1274 kcal
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Fat: 89.26g | Prot: 86.52g | Carbs: 33.64g.
Breakfast: Sadia Pavita, La Serenísima Queso Sardo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Dinner: Remolachas Cocidas (Frescas), Aceite de Oliva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Omelet, La Serenísima Queso Sardo, Sadia Pavita, Paladini Salame Tipo Milán. Snacks/Other: Durazno. more...
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2389 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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sertec46's Weight History
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