Weigh In record (no journal entry) for 07 January 2019
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1401 kcal
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Fat: 54.79g | Prot: 67.47g | Carbs: 160.55g.
Breakfast: 素包, 無糖豆漿. Lunch: 麥當勞 (McDonald's) 糖醋醬, 可果美 蕃茄醬, 麥當勞 (McDonald's) 薯條（小）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 玉米湯(小杯). Dinner: 鮭魚, 沙拉, 炸薯餅（冷凍）, 漢堡包或熱狗麵包, 班尼迪克蛋. Snacks/Other: 7-11 茶葉蛋, 義美 無糖豆奶. more...
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1889 kcal
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Exercise:
Grocery Shopping - 20 minutes, Standing - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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